Home Remedy For Menstrual Pain

Home remedy for menstrual pain:Menstrual pain or cramp is a thing that every girl face in their life so here is some tips for menstrual pain relief at home..

Home Remedy For Menstrual Pain

Apply Heat
Apply hot water bag on your pain area ,you will fee relief from cramp and you will feel relaxing so this is one of instant solution to get rid of cramp..

Have Food which Contain Calcium
Food like sesame seed,Almond,dairy food and leafy vegetables like spinach are good source of calcium..Calcium rich food is good in reducing muscles cramping during menustration.

Have Chamomile Tea
Chamomile is a herb which have a relaxing and soothing properties,so during your period week have at least 2-3 cup chamomile tea in a day for good result..

Cinnamon Tea
Add cinnamon in 1 mug of water and boil it for 15 min now strain the water and add 1 teaspoon lemon juice your drink is ready.The warming effect of cinnamon reduces menstrual cramps and helps regulate periods.

Have Ginger Tea
Ginger tea is really very helpful for menstrual cramps.It’s work like magic what you need to do is take 1 mug water make some slice of ginger root then boil it for 15 min then strain the tea if you want you can add honey as a natural sweetener your tea is ready...