How To Gain Weight Fast
How To Gain Weight Fast:Weight gaining is also a very important topic.We always talk about weight loss tips and tricks but there are many people who want to gain their weight today's blog is for them.that how to gain weight easily and fast.
1.Have Good Fat:
Avoid junk food or food that contain bad fat it’s harmful for our health.Avoid saturated fat,trans fat or cholesterol.Instead this have good fat like almond,cook food with olive oil,cashews,
peanut butter and yogurt etc.
2.Have Good Source Of Protein:
Protein is good source of energy.It helps to gain muscles and good for skin,bone,hair so have food which is rich of protein like meat,egg,fish,milk,cheese etc.Protein rich foods help to gain weight
3.Add Carbohydrate In Your Diet:
Carbohydrate gives you energy by which you can be active whole day..So add carbs in your diet like brown rice,potato,pasta,whole grain food etc.Cause carbs give you energy for a long time so your body need carbs too..
4.Have Late Night Dinner:
Have your dinner after 8:30 pm in a research It shown that people who have late night dinner have more BMI(Body Mass Index)then people who have dinner early..And have a desert after your dinner..
5.Have Protein Shake:
Have protein shake like combine 1 banana,1 scoop of chocolate whey protein and 1 tablespoon peanut butter like this you can have your favorite one..It will help to gain weight
6.Do The Right Forms Of Exercise:
There are many forms of exercise by doing those form in a regular basis you can gain your weight very fast..
7.Eat 5 or 6 Small Meals In A Day:
Eat 5 or 6 small meals in a day to gain your weight fast..
8.Calculate And Monitor Calorie Intake:
After calculating your regular calories intake you can find out how much your body need calories per day and how much you intake..
9.Avoid Drinking Water Before Meal:
Avoid drinking water before meal cause having water before meal will fill your stomach and you can’t have more food..
10.Have More Food After Workout:
After workout our body become more active so have more food after your exercise it will help to gain weight..
This is some tips of how to gain weight fast.Follow this tips to achieve a good result
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| How To Gain Weight Fast |
1.Have Good Fat:
Avoid junk food or food that contain bad fat it’s harmful for our health.Avoid saturated fat,trans fat or cholesterol.Instead this have good fat like almond,cook food with olive oil,cashews,
peanut butter and yogurt etc.
2.Have Good Source Of Protein:
Protein is good source of energy.It helps to gain muscles and good for skin,bone,hair so have food which is rich of protein like meat,egg,fish,milk,cheese etc.Protein rich foods help to gain weight
3.Add Carbohydrate In Your Diet:
Carbohydrate gives you energy by which you can be active whole day..So add carbs in your diet like brown rice,potato,pasta,whole grain food etc.Cause carbs give you energy for a long time so your body need carbs too..
4.Have Late Night Dinner:
Have your dinner after 8:30 pm in a research It shown that people who have late night dinner have more BMI(Body Mass Index)then people who have dinner early..And have a desert after your dinner..
5.Have Protein Shake:
Have protein shake like combine 1 banana,1 scoop of chocolate whey protein and 1 tablespoon peanut butter like this you can have your favorite one..It will help to gain weight
6.Do The Right Forms Of Exercise:
There are many forms of exercise by doing those form in a regular basis you can gain your weight very fast..
7.Eat 5 or 6 Small Meals In A Day:
Eat 5 or 6 small meals in a day to gain your weight fast..
8.Calculate And Monitor Calorie Intake:
After calculating your regular calories intake you can find out how much your body need calories per day and how much you intake..
9.Avoid Drinking Water Before Meal:
Avoid drinking water before meal cause having water before meal will fill your stomach and you can’t have more food..
10.Have More Food After Workout:
After workout our body become more active so have more food after your exercise it will help to gain weight..
This is some tips of how to gain weight fast.Follow this tips to achieve a good result
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