Tips For Controlling High Blood Pressure
Tips For Controlling High Blood Pressure:some of tips for controlling blood pressure are given below if you follow this you can get really a very good result..
Avoid Stress
Stress is really a bad thing but what to do it comes by itself and a person who have high blood pressure should avoid stress..So manage your stress through stress relief activities that you find relaxing.
Intake BP Medicine
Take BP medicine as your doctor prescribed and if you having any trouble than consult with your doctor that what can be done future to make your life easier..
Maintain Your Weight
Obesity is really very bad for health so always maintain a healthy body weight for controlling high blood pressure..
Stop Smoking
If you smoke than quit smoking cause smoking is injurious for our health and it multiples the risk of high blood pressure so stop smoking and you can do it.Cause It’s all about mind if you set you mind then everything is possible.
Healthy Diet
Eat a healthy diet that is high in fiber and low in sodium..Add fresh vegetables and fruits in your diet and ignore saturated fats,trans fat and cholesterol..So always follow a healthy diet...
Cut Off The Salt
Reduce dietary sodium intake to no more than 6gm of sodium chloride (NaCl) per day.salt make our body hold on to more
water.The extra stored water hikes up BP...
Checking Blood pressure
Check your blood pressure regularly to observe what’s happening actually so it’s really important to check your blood pressure on a regular basis..
Physical Activities
Most of the day in a week do some moderate exercise..It will keep your mind fresh and keep your body healthy..
This was tips for controlling high blood pressure,hopefully it will help you guys a lot..
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| Tips For Controlling High Blood Pressure |
Avoid Stress
Stress is really a bad thing but what to do it comes by itself and a person who have high blood pressure should avoid stress..So manage your stress through stress relief activities that you find relaxing.
 |
| Avoid Stress |
Intake BP Medicine
Take BP medicine as your doctor prescribed and if you having any trouble than consult with your doctor that what can be done future to make your life easier..
 |
| Medicines |
Maintain Your Weight
Obesity is really very bad for health so always maintain a healthy body weight for controlling high blood pressure..
 |
| Maintain Weight |
Stop Smoking
If you smoke than quit smoking cause smoking is injurious for our health and it multiples the risk of high blood pressure so stop smoking and you can do it.Cause It’s all about mind if you set you mind then everything is possible.
 |
| Stop Smoking |
Healthy Diet
Eat a healthy diet that is high in fiber and low in sodium..Add fresh vegetables and fruits in your diet and ignore saturated fats,trans fat and cholesterol..So always follow a healthy diet...
 |
| Healthy Diet |
Cut Off The Salt
Reduce dietary sodium intake to no more than 6gm of sodium chloride (NaCl) per day.salt make our body hold on to more
water.The extra stored water hikes up BP...
 |
| Cut Of The Salt |
Checking Blood pressure
Check your blood pressure regularly to observe what’s happening actually so it’s really important to check your blood pressure on a regular basis..
 |
| Checking Blood Pressure |
Physical Activities
Most of the day in a week do some moderate exercise..It will keep your mind fresh and keep your body healthy..
 |
| Physical Exercise |
This was tips for controlling high blood pressure,hopefully it will help you guys a lot..
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